A balanced diet is the cornerstone of a strong immune system. Incorporate a variety of foods rich in vitamins and minerals to provide the nutrients your body needs to function optimally.

Recent research highlights the significant relationship between sleep quality and cardiovascular wellness, underscoring why good sleep hygiene is as vital as diet and exercise.

While rare, breast cancer can and does occur in men. The lack of awareness often leads to late diagnoses, making education crucial for all genders.

While physical screenings are essential, men’s mental health is often overlooked. Depression and anxiety affect millions of men, but societal norms discourage them from seeking help.

To combat the rise in cancer cases, public health agencies are raising the awareness on lifestyle modifications, such as promoting healthier diets, regular exercise, and tobacco avoidance. Policies aimed at reducing environmental pollutants and promoting safer food practices are also in discussion.

Type 2 diabetes accounts for roughly 90% of diabetes cases worldwide. The IDF estimates that in 2023, over 537 million adults were living with diabetes, and this number is projected to reach 643 million by 2030 if current trends continue.