Browsing: General News

Recent research highlights the significant relationship between sleep quality and cardiovascular wellness, underscoring why good sleep hygiene is as vital as diet and exercise.

While rare, breast cancer can and does occur in men. The lack of awareness often leads to late diagnoses, making education crucial for all genders.

While physical screenings are essential, men’s mental health is often overlooked. Depression and anxiety affect millions of men, but societal norms discourage them from seeking help.

By incorporating practical strategies, such as setting screen limits, establishing screen-free zones, and prioritizing offline activities, individuals can find a healthier balance between technology use and daily life. Addressing these habits is crucial in an era where screens have become an integral part of modern living, ensuring that technology enhances rather than detracts from mental health.

Exercise is not just beneficial for physical fitness; it also plays a critical role in boosting mental well-being and reducing stress levels.

According to the World Health Organisation, over 80% of adolescents globally do not meet the recommended minimum of one hour of moderate to vigorous physical activity per day.

Nigeria is no exception to this alarming trend. A recent study published by the Nigerian Journal of Health, Physical Education, Recreation, Sports, and Dance noted that only about 30% of Nigerian youth aged 15-24 engage in regular physical activity. This marks a significant drop from a decade ago when more than 50% of this demographic reported participating in routine exercise or sports.

To combat the rise in cancer cases, public health agencies are raising the awareness on lifestyle modifications, such as promoting healthier diets, regular exercise, and tobacco avoidance. Policies aimed at reducing environmental pollutants and promoting safer food practices are also in discussion.

BPH is a non-cancerous condition involving an increase in the size of the prostate gland due to cellular growth.

For acute muscle recovery, ice baths and cold showers provide short-term relief and reduced inflammation. However, those looking for performance gains might need to balance this practice to avoid potentially hindering muscle growth.

Type 2 diabetes accounts for roughly 90% of diabetes cases worldwide. The IDF estimates that in 2023, over 537 million adults were living with diabetes, and this number is projected to reach 643 million by 2030 if current trends continue.