Browsing: Mental Health

Recent research highlights the significant relationship between sleep quality and cardiovascular wellness, underscoring why good sleep hygiene is as vital as diet and exercise.

While physical screenings are essential, men’s mental health is often overlooked. Depression and anxiety affect millions of men, but societal norms discourage them from seeking help.

By incorporating practical strategies, such as setting screen limits, establishing screen-free zones, and prioritizing offline activities, individuals can find a healthier balance between technology use and daily life. Addressing these habits is crucial in an era where screens have become an integral part of modern living, ensuring that technology enhances rather than detracts from mental health.

Exercise is not just beneficial for physical fitness; it also plays a critical role in boosting mental well-being and reducing stress levels.

According to the World Health Organisation, over 80% of adolescents globally do not meet the recommended minimum of one hour of moderate to vigorous physical activity per day.

Nigeria is no exception to this alarming trend. A recent study published by the Nigerian Journal of Health, Physical Education, Recreation, Sports, and Dance noted that only about 30% of Nigerian youth aged 15-24 engage in regular physical activity. This marks a significant drop from a decade ago when more than 50% of this demographic reported participating in routine exercise or sports.

For acute muscle recovery, ice baths and cold showers provide short-term relief and reduced inflammation. However, those looking for performance gains might need to balance this practice to avoid potentially hindering muscle growth.

The theme for 2024 World Mental Health Day is, ‘It is Time to Prioritise Mental Health in the Workplace’. The…

Nigeria’s youth are facing a mental health crisis driven by social media pressures, unemployment, and academic stress. Urgent action is needed to provide this generation with the resources and support necessary to thrive, both mentally and emotionally. Addressing these issues now is critical to ensuring the well-being of Nigeria’s next generation.

A 2022 report by Mental Health Africa found that over 60% of Africans believe that mental illness is caused by witchcraft or curses, which reinforces the stigma surrounding these conditions.

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