Browsing: Nutrition

This finding could help explain why some people thrive on ketogenic diet while others experience fatigue, hormone issues, or abnormal lab results.

Christmas may be over, but its effects often linger—heavy meals, sweet treats, late nights, disrupted sleep, and the physical toll of nonstop celebration.

But do these cough medicines actually work or are simple home remedies like honey and lemon just as effective?

The study suggests that eating high-fat cheese and cream may be associated with a lower risk of dementia, challenging traditional views about dietary fats and brain health.

Food safety doesn’t have to be complicated, but it does require mindfulness. The holidays are a time for laughter, connection and rich traditions, and with a little care in the kitchen, you can ensure those memories aren’t interrupted by an avoidable bout of food poisoning.

As UPF consumption continues to rise globally, experts warn that urgent action is needed to curb the trend and protect long-term population health. The researchers behind the new study say the evidence is now overwhelming: ultra-processed foods are reshaping diets — and driving chronic disease — on a global scale.

“Eating a healthy breakfast may help reduce the risk of metabolic syndrome and other metabolic disorders…”

One of the most pervasive beliefs is that vegetarians (and especially vegans) can’t get enough protein to maintain muscle, support growth, or repair tissue. Yet this is not supported by the current body of research.

Findings revealed that, as people age, breakfast and dinner times often shift later in the day, narrowing the eating window. Those who regularly ate breakfast later were more likely to experience depression, fatigue, anxiety, and oral health issues.

The study adds to growing evidence that being slightly overweight is not automatically a health risk—and may even be neutral in terms of longevity. On the other hand, being too thin, even within the so-called “healthy” BMI range, appears far riskier than once believed.