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Is breakfast really the most important meal of the day?

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Breakfast has often described by experts as the most important meal of the day, but is skipping this morning meal really detrimental to health?

Newer research, however, suggests this may not be as bad as many of us believe.

Medicalnewstoday.com take an in-depth look at breakfast and whether skipping it is really harmful.

Breakfast literally means “to break the fast.” It is the first meal of the day after a stretch of not eating overnight.

Breakfast earned its title as the most important meal of the day back in the 1960s after American nutritionist Adelle Davis suggested that to keep fit and avoid obesity, one should “eat breakfast like a king, lunch like a prince, and dinner like a pauper.”

Though around 15 per cent of people in the United States of America regularly skip breakfast, many still believe it to be the most important meal of the day. Breakfast provides the body with important nutrients, to start the day feeling energized and nourished. Many also believe that it can promote weight loss.

But is breakfast really the most important meal of the day?

As with most things in nutrition, the answer is complex. While some research suggests that skipping breakfast is not harmful, other research suggests otherwise.

Eating regular meals and snacks, including breakfast, allows for more opportunities throughout the day to give the body the energy and nutrients it needs to function optimally.

However, as long as a person can fit their nutrients in during other meals, breakfast may not be the most critical meal of the day.

Culled from https://www.medicalnewstoday.com/articles/is-breakfast-really-the-most-important-meal-of-the-day

 

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