For many men, a trip to the doctor is often reserved for when something feels “off”—a persistent pain or an unexplained symptom.
Yet, statistics reveal a troubling reality: men are 25% less likely than women to see a doctor regularly, leading to late diagnoses of preventable conditions like heart disease, diabetes, and cancer.
A family physician, Dr. Mark Williams, in a recent interview said, “Preventive health care is like a health insurance policy for your body. It helps you detect potential issues before they become life-threatening.”
The importance of early detection
Heart disease remains the leading cause of death in men, accounting for one in four male deaths in the U.S., according to the CDC.
Routine health screenings, such as blood pressure and cholesterol tests, play a critical role in managing risks.
Take high blood pressure, for example. The “silent killer” often goes unnoticed until complications arise. “Men can have hypertension for years without symptoms,” Dr. Williams explains. “With regular monitoring, we can intervene early to prevent strokes or heart attacks.”
Cholesterol testing is another key health marker, especially for men over 35 or younger with risk factors like obesity. High cholesterol levels can double the risk of heart disease, but lifestyle changes and medication can significantly mitigate this threat.
Routine health screenings
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The American Heart Association and other medical organisations recommend the following screenings for men:
Blood Pressure: Every two years if normal; annually for higher readings.
Cholesterol: Every 4–6 years starting at age 35, or earlier with risk factors.
Diabetes: Beginning at 45, with repeat tests every three years if normal. Earlier screenings are advised for those with a family history or obesity.
Colorectal Cancer: Start at age 45 with a colonoscopy or stool-based tests. Early detection could cut mortality rates by 68%.
Prostate Health: Men aged 55–69 should discuss screening options with their doctor. “These tests don’t just prolong life—they improve its quality,” says Dr. Williams.
While physical screenings are essential, men’s mental health is often overlooked. Depression and anxiety affect millions of men, but societal norms discourage them from seeking help.
“Regular checkups provide a safe space to talk about mental health,” notes Dr. Lisa Gomez, a psychiatrist.
Why do so many men skip regular doctor visits?
Experts cite cultural norms, fear, and a perception of invincibility. “Men often feel they need to tough it out,” says Dr. Williams. “But true strength lies in taking charge of your health.”
Highlighting how regular screenings can address preventable conditions and save lives, Dr. Adenike Olowopejo, during a free health outreach in Lagos, said routine check-ups are vital as sudden deaths often occur in individuals without prior signs of illness.
Olowopejo, according to The Guardian, advised check-ups at least three times annually and underscored the importance of integrating health awareness into daily life.
She also emphasised that “health is wealth,” and neglecting it can undermine the quality of life, even if financial wealth has been accumulated
