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Exercise, sleep can lower risk of developing irritable bowel syndrome 

Healthy lifestyles, specifically not smoking, a high activity level, and sleeping 7 to 9 hours per night, might decrease the risk of developing irritable bowel syndrome (IBS). Experts say Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder characterised by...

How much should you exercise for a longer, healthier life?

A new study from researchers at the University of Jyväskylä, Finland, has found that while exercise is important to living a long life, following other healthy lifestyle habits may have an even greater impact. Many factors are involved when it...
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Is “male menopause” real? [READ]

The female reproductive cycle comes to an end with the menopause. But as men age, they undergo a variety...
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